2-Hour Half Marathon Pace: splits by kilometer and mile
| Kilometer | Elapsed |
|---|---|
| 1 km | 5:41 |
| 2 km | 11:23 |
| 3 km | 17:04 |
| 4 km | 22:45 |
| 5 km | 28:26 |
| 6 km | 34:08 |
| 7 km | 39:49 |
| 8 km | 45:30 |
| 9 km | 51:11 |
| 10 km | 56:53 |
| 11 km | 1:02:34 |
| 12 km | 1:08:15 |
| 13 km | 1:13:57 |
| 14 km | 1:19:38 |
| 15 km | 1:25:19 |
| 16 km | 1:31:00 |
| 17 km | 1:36:42 |
| 18 km | 1:42:23 |
| 19 km | 1:48:04 |
| 20 km | 1:53:45 |
| 21 km | 1:59:27 |
| 21.0975 km (finish) | 2:00:00 |
| Mile | Elapsed |
|---|---|
| 1 mi | 9:09 |
| 2 mi | 18:18 |
| 3 mi | 27:28 |
| 4 mi | 36:37 |
| 5 mi | 45:46 |
| 6 mi | 54:55 |
| 7 mi | 1:04:05 |
| 8 mi | 1:13:14 |
| 9 mi | 1:22:23 |
| 10 mi | 1:31:32 |
| 11 mi | 1:40:41 |
| 12 mi | 1:49:51 |
| 13 mi | 1:59:00 |
| 13.11 mi (finish) | 2:00:00 |
Even splits. Print this table or write your key splits on your arm or wristband.
Treadmill setting
Set the treadmill to 6.6 mph (10.5 km/h). Many runners add a 1% incline to better match outdoor effort.
Pacing tips
The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.
Other half marathon goals
Plan any time
Use the running pace calculator for any distance and finish time, or see all race pace charts.