1:40 Half Marathon Pace: splits by kilometer and mile
| Kilometer | Elapsed |
|---|---|
| 1 km | 4:44 |
| 2 km | 9:29 |
| 3 km | 14:13 |
| 4 km | 18:58 |
| 5 km | 23:42 |
| 6 km | 28:26 |
| 7 km | 33:11 |
| 8 km | 37:55 |
| 9 km | 42:40 |
| 10 km | 47:24 |
| 11 km | 52:08 |
| 12 km | 56:53 |
| 13 km | 1:01:37 |
| 14 km | 1:06:22 |
| 15 km | 1:11:06 |
| 16 km | 1:15:50 |
| 17 km | 1:20:35 |
| 18 km | 1:25:19 |
| 19 km | 1:30:03 |
| 20 km | 1:34:48 |
| 21 km | 1:39:32 |
| 21.0975 km (finish) | 1:40:00 |
| Mile | Elapsed |
|---|---|
| 1 mi | 7:38 |
| 2 mi | 15:15 |
| 3 mi | 22:53 |
| 4 mi | 30:31 |
| 5 mi | 38:08 |
| 6 mi | 45:46 |
| 7 mi | 53:24 |
| 8 mi | 1:01:02 |
| 9 mi | 1:08:39 |
| 10 mi | 1:16:17 |
| 11 mi | 1:23:55 |
| 12 mi | 1:31:32 |
| 13 mi | 1:39:10 |
| 13.11 mi (finish) | 1:40:00 |
Even splits. Print this table or write your key splits on your arm or wristband.
Treadmill setting
Set the treadmill to 7.9 mph (12.7 km/h). Many runners add a 1% incline to better match outdoor effort.
Pacing tips
The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.
Other half marathon goals
Plan any time
Use the running pace calculator for any distance and finish time, or see all race pace charts.