1:20 Half Marathon Pace: splits by kilometer and mile
| Kilometer | Elapsed |
|---|---|
| 1 km | 3:48 |
| 2 km | 7:35 |
| 3 km | 11:23 |
| 4 km | 15:10 |
| 5 km | 18:58 |
| 6 km | 22:45 |
| 7 km | 26:33 |
| 8 km | 30:20 |
| 9 km | 34:08 |
| 10 km | 37:55 |
| 11 km | 41:43 |
| 12 km | 45:30 |
| 13 km | 49:18 |
| 14 km | 53:05 |
| 15 km | 56:53 |
| 16 km | 1:00:40 |
| 17 km | 1:04:28 |
| 18 km | 1:08:15 |
| 19 km | 1:12:03 |
| 20 km | 1:15:50 |
| 21 km | 1:19:38 |
| 21.0975 km (finish) | 1:20:00 |
| Mile | Elapsed |
|---|---|
| 1 mi | 6:06 |
| 2 mi | 12:12 |
| 3 mi | 18:18 |
| 4 mi | 24:25 |
| 5 mi | 30:31 |
| 6 mi | 36:37 |
| 7 mi | 42:43 |
| 8 mi | 48:49 |
| 9 mi | 54:55 |
| 10 mi | 1:01:02 |
| 11 mi | 1:07:08 |
| 12 mi | 1:13:14 |
| 13 mi | 1:19:20 |
| 13.11 mi (finish) | 1:20:00 |
Even splits. Print this table or write your key splits on your arm or wristband.
Treadmill setting
Set the treadmill to 9.8 mph (15.8 km/h). Many runners add a 1% incline to better match outdoor effort.
Pacing tips
The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.
Other half marathon goals
Plan any time
Use the running pace calculator for any distance and finish time, or see all race pace charts.