2:30 Half Marathon Pace: splits by kilometer and mile
| Kilometer | Elapsed |
|---|---|
| 1 km | 7:07 |
| 2 km | 14:13 |
| 3 km | 21:20 |
| 4 km | 28:26 |
| 5 km | 35:33 |
| 6 km | 42:40 |
| 7 km | 49:46 |
| 8 km | 56:53 |
| 9 km | 1:03:59 |
| 10 km | 1:11:06 |
| 11 km | 1:18:12 |
| 12 km | 1:25:19 |
| 13 km | 1:32:26 |
| 14 km | 1:39:32 |
| 15 km | 1:46:39 |
| 16 km | 1:53:45 |
| 17 km | 2:00:52 |
| 18 km | 2:07:59 |
| 19 km | 2:15:05 |
| 20 km | 2:22:12 |
| 21 km | 2:29:18 |
| 21.0975 km (finish) | 2:30:00 |
| Mile | Elapsed |
|---|---|
| 1 mi | 11:27 |
| 2 mi | 22:53 |
| 3 mi | 34:20 |
| 4 mi | 45:46 |
| 5 mi | 57:13 |
| 6 mi | 1:08:39 |
| 7 mi | 1:20:06 |
| 8 mi | 1:31:32 |
| 9 mi | 1:42:59 |
| 10 mi | 1:54:25 |
| 11 mi | 2:05:52 |
| 12 mi | 2:17:18 |
| 13 mi | 2:28:45 |
| 13.11 mi (finish) | 2:30:00 |
Even splits. Print this table or write your key splits on your arm or wristband.
Treadmill setting
Set the treadmill to 5.2 mph (8.4 km/h). Many runners add a 1% incline to better match outdoor effort.
Pacing tips
The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.
Other half marathon goals
Plan any time
Use the running pace calculator for any distance and finish time, or see all race pace charts.