1:30 Half Marathon Pace: splits by kilometer and mile
| Kilometer | Elapsed |
|---|---|
| 1 km | 4:16 |
| 2 km | 8:32 |
| 3 km | 12:48 |
| 4 km | 17:04 |
| 5 km | 21:20 |
| 6 km | 25:36 |
| 7 km | 29:52 |
| 8 km | 34:08 |
| 9 km | 38:24 |
| 10 km | 42:40 |
| 11 km | 46:55 |
| 12 km | 51:11 |
| 13 km | 55:27 |
| 14 km | 59:43 |
| 15 km | 1:03:59 |
| 16 km | 1:08:15 |
| 17 km | 1:12:31 |
| 18 km | 1:16:47 |
| 19 km | 1:21:03 |
| 20 km | 1:25:19 |
| 21 km | 1:29:35 |
| 21.0975 km (finish) | 1:30:00 |
| Mile | Elapsed |
|---|---|
| 1 mi | 6:52 |
| 2 mi | 13:44 |
| 3 mi | 20:36 |
| 4 mi | 27:28 |
| 5 mi | 34:20 |
| 6 mi | 41:12 |
| 7 mi | 48:03 |
| 8 mi | 54:55 |
| 9 mi | 1:01:47 |
| 10 mi | 1:08:39 |
| 11 mi | 1:15:31 |
| 12 mi | 1:22:23 |
| 13 mi | 1:29:15 |
| 13.11 mi (finish) | 1:30:00 |
Even splits. Print this table or write your key splits on your arm or wristband.
Treadmill setting
Set the treadmill to 8.7 mph (14.1 km/h). Many runners add a 1% incline to better match outdoor effort.
Pacing tips
The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.
Other half marathon goals
Plan any time
Use the running pace calculator for any distance and finish time, or see all race pace charts.