1:45 Half Marathon Pace: splits by kilometer and mile
| Kilometer | Elapsed |
|---|---|
| 1 km | 4:59 |
| 2 km | 9:57 |
| 3 km | 14:56 |
| 4 km | 19:54 |
| 5 km | 24:53 |
| 6 km | 29:52 |
| 7 km | 34:50 |
| 8 km | 39:49 |
| 9 km | 44:48 |
| 10 km | 49:46 |
| 11 km | 54:45 |
| 12 km | 59:43 |
| 13 km | 1:04:42 |
| 14 km | 1:09:41 |
| 15 km | 1:14:39 |
| 16 km | 1:19:38 |
| 17 km | 1:24:36 |
| 18 km | 1:29:35 |
| 19 km | 1:34:34 |
| 20 km | 1:39:32 |
| 21 km | 1:44:31 |
| 21.0975 km (finish) | 1:45:00 |
| Mile | Elapsed |
|---|---|
| 1 mi | 8:01 |
| 2 mi | 16:01 |
| 3 mi | 24:02 |
| 4 mi | 32:02 |
| 5 mi | 40:03 |
| 6 mi | 48:03 |
| 7 mi | 56:04 |
| 8 mi | 1:04:05 |
| 9 mi | 1:12:05 |
| 10 mi | 1:20:06 |
| 11 mi | 1:28:06 |
| 12 mi | 1:36:07 |
| 13 mi | 1:44:07 |
| 13.11 mi (finish) | 1:45:00 |
Even splits. Print this table or write your key splits on your arm or wristband.
Treadmill setting
Set the treadmill to 7.5 mph (12.1 km/h). Many runners add a 1% incline to better match outdoor effort.
Pacing tips
The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.
Other half marathon goals
Plan any time
Use the running pace calculator for any distance and finish time, or see all race pace charts.