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2:15 Half Marathon Pace

To run a half marathon in 2:15:00 you need an average pace of 6:24 per km or 10:18 per mile (9.38 km/h · 5.83 mph).

Pace per km
6:24 /km
Pace per mile
10:18 /mi
Speed
9.38 km/h
Speed
5.83 mph
400 m lap
2:34
Halfway split
1:07:30

2:15 Half Marathon Pace: splits by kilometer and mile

KilometerElapsed
1 km6:24
2 km12:48
3 km19:12
4 km25:36
5 km32:00
6 km38:24
7 km44:48
8 km51:11
9 km57:35
10 km1:03:59
11 km1:10:23
12 km1:16:47
13 km1:23:11
14 km1:29:35
15 km1:35:59
16 km1:42:23
17 km1:48:47
18 km1:55:11
19 km2:01:35
20 km2:07:59
21 km2:14:23
21.0975 km (finish)2:15:00
MileElapsed
1 mi10:18
2 mi20:36
3 mi30:54
4 mi41:12
5 mi51:29
6 mi1:01:47
7 mi1:12:05
8 mi1:22:23
9 mi1:32:41
10 mi1:42:59
11 mi1:53:17
12 mi2:03:35
13 mi2:13:52
13.11 mi (finish)2:15:00

Even splits. Print this table or write your key splits on your arm or wristband.

Treadmill setting

Set the treadmill to 5.8 mph (9.4 km/h). Many runners add a 1% incline to better match outdoor effort.

Pacing tips

The half marathon rewards controlled aggression: settle into goal pace in the first 3 km, hold it through 15 km, then use whatever is left for the final 5 km.

Other half marathon goals

1:20 Half Marathon3:48 /km · 6:06 /mi1:30 Half Marathon4:16 /km · 6:52 /mi1:40 Half Marathon4:44 /km · 7:38 /mi1:45 Half Marathon4:59 /km · 8:01 /mi1:50 Half Marathon5:13 /km · 8:23 /mi2-Hour Half Marathon5:41 /km · 9:09 /mi2:30 Half Marathon7:07 /km · 11:27 /mi

Plan any time

Use the running pace calculator for any distance and finish time, or see all race pace charts.