5K finish times by pace
| Pace per mile | Pace per km | 5K finish time |
|---|---|---|
| 6:00 /mi | 3:44 /km | 18:38 |
| 7:00 /mi | 4:21 /km | 21:45 |
| 8:00 /mi | 4:58 /km | 24:51 |
| 9:00 /mi | 5:36 /km | 27:58 |
| 10:00 /mi | 6:13 /km | 31:04 |
| 11:00 /mi | 6:50 /km | 34:11 |
| 12:00 /mi | 7:27 /km | 37:17 |
| 13:00 /mi | 8:05 /km | 40:23 |
| 14:00 /mi | 8:42 /km | 43:30 |
| 15:00 /mi | 9:19 /km | 46:36 |
How far is a 5K?
5 kilometers is 3.10686 miles — a bit more than three miles, or 12.5 laps of a 400 m track. At a brisk walk (3–3.5 mph) it takes about 55–60 minutes; most beginners run it in 30–40 minutes.
A good 5K time
Finishing is the goal for a first 5K. Many recreational runners finish between 25 and 35 minutes; running under 25 minutes means averaging about 8:00 per mile (5:00 per km). Plan your pace with the running pace calculator.
Frequently asked questions
How many miles is a 5K?
A 5K is 3.107 miles (3.10686 mi).
How many laps is a 5K on a track?
12.5 laps of a standard 400 m track.
How long does it take to walk a 5K?
About 55–60 minutes at a brisk walking pace of 3–3.5 mph.